Butterfly across the English Channel from Sylvain Estadieu on Vimeo.
Friday, 15 November 2013
Sunday, 3 November 2013
Just me again ;-)
October I
finally re-joined the gym and begin to make efforts into regaining some
technique and fitness. My restart was a
bit of a shock /eye opener, I was surprised just how difficult it was to complete
just a couple of laps, form is slowly returning albeit the timings are way off,
as would be expected after such a lengthy break.
The one
positive to come from such a lay off is habit breaking. I believe I have been able to develop some ‘new
pathways’ for bi lateral breathing, previously this always felt alien, however
the preliminary feeling is one of normality, almost all of my swimming is now
relaxed breathing to both sides. This will hopefully prevent some neck issues when
the longer swims inevitably arrive providing I can remain symmetrical in
technique.Sessions remain short (approx. 60 minutes) for now, but I am getting there slowly.
I cannot finish this first post back without saying congratulations to Thomas Noblett who is at long last a Channel Swimmer and to wish Amanda Bell good luck not only with her new job at Charlies school but also for her 2014 EC Solo.
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