My shoulder still isn't 100% but its not a show stopper at this stage. I had an easy week, after advice from Forest Nelson decided to train, but not hard, more just to keep a feel for the water and hit the showers at the earliest sign of pain, I kept the distances and effort to a minimum, which is just as well as I felt really tired all week. 15km over the week is a drop from the figures of late, but I know from last year that its not possible nor ideal to train at a peak permanently, the recovery week should have done my body the world of good ! I have been training for thirty three weeks now since Austria, at times I get a little paranoid if I don't manage to hit my targets, though normally there is a valid reason i.e. an injury/work etc.. so its not all doom and gloom. The 'at a glance' weekly distance graph is below..
I have booked my accommodation at Hubert House for the week of the swim and look forward to the stay, Maggie Kidd also has a reservation, she is no.2 on the same tides as me. There is a good chance we will swim on the same day, her skipper is 'Queen Alison Streeter', to say they have some experience between them is an understatement.So 23 weeks til the middle of our tides, I think all the logistical plans are arranged now, just need to finalise the crew for the boat, I will do that much closer to the time, I want to be certain to have the best people on board to push me on and not listen to my moaning.
1 comment:
Hi Mark,
Thanks for your comment. Yep, just need to get into a rhythmn now. Can't swim for the next three mornings so going to force myself to swim wed eve in the 50m pool which will be a treat. Will hopefully make 4kms over the 90mins! That'd be a breakthrough! Can't believe you are in the sea - the thought fills me with dread. Good luck for the last 23weeks!
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