Just back from a week in Spain where the weather was incredible...a heat wave even by Spanish standards...did some pool swimming and spent a lot of time practicing my flips turns which I don't normally bother with as it bothers my lower back....think I am getting old..Managed to hurt my shoulder as usual in the process, though this may well be down to the kids demanding 3 and 4 storey pyramid fights, not a good idea to have three kids on top of you at midnight in the pool after a night on the beer!!
Back to work at the weekend..
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