The cave of light and The cave of birds

Open water swimmer Sam Krohn created this moving film of my friend Donal Buckley aka LoneSwimmer swimming the caves of Irelands Copper Coast.

If you you feel stressed... relax, unwind and enjoy this lovely film.
It's 18 minutes long but well worth watching.

I trust Donal and Sam wont mind me sharing. All credit to them for creating this.