Recovery Week

As per the previous post, the week commencing 6 June 2016 was intended to be recovery. However, it was still one of my better weeks.

Monday and Tuesday no swimming just some light stretching.

4km on Wednesday evening after work with the flowerpot men, then rest again Thursday.

Friday I visited Simon at Bodybalance for some treatment, and ended the week with two excellent sessions in the river with Amanda. 

Friday was intended to be 2 hours which turn out out to be 2 hours 35 minutes (Amanda was late again!! so ended up doing the first hour and half alone) a pleasing 8km/5miles with no negative after effects other than a stiff neck from sighting.

Fridays route:

Saturday was a 3 hour session (as per video), wasn't feeling the love as I forced down the porridge but come lunchtime and 9350m later it was all over. So just 3 swims but  still 21+km.

Saturdays Suunto Movie:

The plan is 2 x 1 hour sessions in the North Sea this week followed by rest and eating like a pig prior to our visit to Dover for the brutal Champion of Champions event.