Showing posts with label 2s4l. Show all posts
Showing posts with label 2s4l. Show all posts

Tuesday, 5 May 2015

Ten

Jason (one of the most reliable blokes I have ever met) and I drove the 280 miles or so to Guildford, leaving Friday morning, the trip was more or less pain free except for some traffic hold ups on the road to hell (M25). Arriving around 4pm we quickly pitched the tent, off loaded the vast majority of kit and food, then headed off to freshen up at the premier inn which was literally over the road from The Lido.

Before long it was time for our evening meal at the adjoining restaurant, I was delighted to see some of my favourites in attendance, the likes of Zoe Sadler etc and also to meet lots of new swimmers with the same rather crazy interests.

Having socialised a little (the food I chose was horrid) it was time for bed, a good nights sleep would be required if I was going to have a successful day. Alas..sleep never really came, I will save the individual embarrassment, suffice to say this old post is relevant

The next morning looking like death warmed up, we attended the Lido around 7:45 for registration. In the blink of an eye it was 9am and the first wave headed off on mile one of a possible 24.

My wave began at 9:30 prompt, if memory serves I was initially sixth, moving up to fourth swimmer, we more or less swam in a train with the lead swapping each 400m. The water felt comfortable, it was reported as 23 degrees C though my watch read nearer 20C.

Mile 1 complete on 26:38 somewhat fast for my plans. I quickly exited the pool to dry off and rest, I was tired out already ! this was not a good omen.

The half hour start times came around all too quick, I was caught up in the pace of the other swimmers and really should have moved down a lane very early in the morning. I either forgot to start the watch a couple of times or had a recording error but the times were as follows.

  • Mile 2 : 26:44
  • Mile 3 : 26:38
  • Mile 4 : record error
  • Mile 5 : 29:12
  • Mile 6 : record error
  • Mile 7 : 29:06
  • Mile 8 : 29:57

During Miles 4,5,6,7 and 8 I was suffering physically with general fatigue, pain in the left forearm and front deltoid. Deb Herridge provided some excellent massage gel which gave some relief to the forearm for around the first 1000m of each swim.

The most obvious tell tale sign of weariness for me personally came in the shape of my breathing pattern, the more I swam the more I reverted to right side only, the increase in anaerobic effort meant I was unable to maintain the economical bi lateral breathing I had worked on over the winter.

As can be seen above I was beginning to slow to the extent I was lapped on mile 8. This did absolutely nothing for my state of mind or confidence.

Returning to the tent I had a mini breakdown and had to get a real emotional grip to re start. In 2011 I had only really began to suffer after dark, this year things were very different.

Mile 9 was much better at 28:44 I stayed with the train and had the half hour to think about what I was going to do. I decided at this point that if I was going to achieve some of my bigger goals this season then I was stopping at 10 miles.

I had some great support and advice from the Graeme Schlacter and Sam Jones especially the piece regarding shortening my stroke to ease the forearm pain.

Attending the poolside for the start of Mile 10, The first 5 swimmers had started around 30 seconds early, this doesn't sound a great deal, however I was already 40m or so behind the last swimmer in the train. This left me swimming alone, bored, frustrated and only led to confirm the idea that after 10 miles I was done. Mile 10 30:15

I was content with 10 miles, disappointed for Jason who had travelled so far from home to stand on sentry duty yelling support from poolside. But content all the same.

We said a few goodbyes and before too long we were headed North, Jason and I fully debriefed the days events. All was well and I live to swim another day. Providing I train !

Thankyou to Lesley Zimmerman and Jim Boucher who organised a superb event, to Guildford Lido and their staff, the numerous sponsors and supporters of the event and to all my swimmy mates some of whom swam the whole 24 miles (Jenny Z et al) some who didn't.

Special Thanks to Jason, Graeme, Deb and Sam your support is much appreciated.

NEXT STOP MEXICO....


PS Follow Graemes SCAR challenge here 

Sunday, 26 April 2015

24 Little Hours

With less than one week before the first major event of 2015, I thought it an ideal time to put 'pen to paper'  There has been a fair bit of chatter on social media regarding the event 2S4L 2015 held at the most picturesque Guildford Lido in Surrey. For those unaware the lido is a 50m open air, heated pool, the water on the day is said to be around 23 degrees C.

The surroundings are very well kept, on a sunny day you would be hard pushed to find a nicer location for pool swimming.
The event itself is simple yet brutal, swim 1 mile on the hour EVERY HOUR for 24 hours. The actual start is planned for 9am Saturday 2nd May 2015, there are two waves one starting on the hour the next at 30 minutes past.

This week start times and lane allocation was distributed by the organisers Jim Boucher and Lesley Zimmerman. I am listed to swim in the latter wave starting at 0930, in Lane 3 together with 4 other individual swimmers I am yet to meet, plus one three person relay team.
Being the advanced planner I am, we are pretty much ready, certainly more so than 2011 when I last completed this test of physical and mental torture. We leave home Friday mid morning for the 280 mile drive south, arrive, set up recently purchased tent and drop equipment for the following day including sleeping bags, inflatable bed, comfortable seating, wet weather gear etc.

After the 2011 event I wrote three related posts. The first here about the day in question. The second here included some lessons I should have learnt, the crazy thing is, I have just had a quick scan over that post and I have NOT addressed one of the big issues, that is having at least 12 sets of swimming togs. It is not pleasant putting on sopping wet trunks at 3 in the morning when the air temperature is far from desirable. I probably have around 8 pairs so that will have to suffice.

One thing that will be 'catered' for is my belly! last time I was feeding on the usual sweet items, jelly babies, rice pudding, gels, chocolate and so on, eventually I yearned for something savoury, hence this year I will indeed take the sweet things but also enough savoury items to feed the 5000. I am thinking cold boiled new potatoes, chicken breast, sandwiches (without crusts) and perhaps something we can warm up, the likes of pot noodle, plus of course all manner of drinks hot and cold, last but not least some white powder...no not controlled substances just maltodextrin previously maxim but now the more palatable products from 'CNP' and 'MYPROTEIN'

The final relating post from 2011 was with regards to the after effects.

The major difference for 2015 is the compulsory requirement for a 'swim buddy' who will have the unenviable task of looking after me between swims. This will be a huge benefit. One thing I really struggled with previously was resting fully, without stressing about falling into a deep sleep and thereby missing the start of the next mile.

My final advice;

  • swim your own swim, leave your ego at home, do not race the other swimmers in your lane or any other lane, the speeds within your lane will soon settle down and the swim order will organise itself. 
  • Do not switch lead out swimmers mid mile, get into the zone and swim ITS ONLY A MILE.
  • Do not worry about counting laps its only 32 or 16 if you count from start point, plenty of people will have a Suunto or Garmin to take care of that.  
  • Quickly get into and master your routine between swims initially it almost feels like too much rest, believe me you will need every second once darkness descends. 
  • IT IS COLD during the night, get out get your wet kit off and get dry, eat drink and rest. 
  • Take lots of towels and be ready for all weathers. 
Stay out of my tent unless you are coming to give me a massage !  

Above all else
  • Enjoy :-)
and feel free to comment below 

Saturday, 14 February 2015

Plans are taking shape

I suspect it's going to be a challenging season in the water, as per the side bar the scheduled events are all pretty much pencilled it. Having already committed to 2S4L which is as brutal as it gets. Today I entered another gruelling swim. The BLDSA Champion of Champions, here's some details
The Event
The senior Champion of Champions events will consist of three swims - over 10 laps, 6 laps and 2 laps of a designated course in Dover Harbour. Each lap will be 1/2 mile - the course being set using GPS.

To complete the full Champion of Champions event, competitors must complete all three swims and the Championship will be decided on the basis of the lowest aggregate times

Outside the Champion of Champions event, swimmers will be able to enter one or two races separately but such events will not be eligible for the full Champion of Champions competition. Entry to only 2 races will be the 3 mile and 1 mile events and entry into only 1 race will be the 1 mile event.

In order for competitors to complete the full Champion of Champions event, they must complete each individual event before the designated time for the start of the next element.

Start times 
5 mile swim - 9:15am
3 mile swim - 1:30pm
1 mile swim - 4:30pm 

So, similar to the 24 hour 24 mile swim, the quicker you are, the more rest you have. I will be lucky to have defrosted by the time I have to restart ! 

The last time I attended this event (as a swimmer not spectator) was entertaining to say the least, the write up is here for your convenience. C of C link here. 

Oh and I also entered the BLDSA Wykeham Lakes event a mere 5km, if memory serves this will be the fourth time for this one, and the closest event to home. 

Wednesday, 4 May 2011

2 Swim 4 Life

It seemed like a great idea however many months ago it was when I entered the event 2S4L11, I am sure you are aware but just in case, it was a charity swim for Help the Heroes, held at Guildford Lido, the challenge being, to swim 1 mile, on the hour, every hour, for 24 hours......easy?? swimming at 1mph...surely that would be doable.

The day after celebrating KGBs birthday on the 28th at the fantastic Whinestone View (and in doing so breaking all my promises regarding alcohol, late nights, warm water) I departed from home, alone, to drive the 280 or so my miles to Guildford where I had reserved a room. The journey was uneventful except maybe for the activation of a speed camera! Damn.

Prior to arrival at the Travelodge I attended the beautiful setting of Guildford Lido where several swimmers were already in attendance erecting tents, it was every bit as nice as it looked on photographs.
I met the organisor Lesley for the first time and was kindly offered some space in Kate and Lisa's tent providing I helped with the setting up. This was ideal as I would now have space to store my kit and food in the event of rain, a bit of a weight off my mind.
Back to the accommodation for my customary two main courses before heading to a seperate location for intros to lots of entrants, I had barely entered the building when I was greeted by the motivator aka Sarah Tunnicliffe, hugs and smiles all round as I said hello to some faces old and new, it was a lovely relaxed atmosphere with the prospect of the event already starting to form bonds as we confirmed starting lanes and times. I allowed myself one pint of Guinness before heading back for an early night.

In the final weeks of build up to the swim for life I had announced my intention to swim each mile dedicated to someone or something, the reason being to keep me mentally intact and motivated, all but one or two miles were taken with some very personal, emotional, reasons associated with their selection. I will refrain from listing them all suffice to say loved and lost family and friends featured highly.

And so to Saturday morning, regular readers will know I don't do breakfast willingly, however, I managed to gulp down some muller rice, coffee and sports drinks prior to packing up and heading for registration, more hellos to Sally Goble, Colin Hill etal and final briefings. Before I knew it the swimmers for the first mile lined up, a little discussion regarding which racing snakes would lead the lane and we were off. I had every intention of recording the times for each mile as well as my thoughts as the day progressed. As per my entry form, I anticipated/hoped to be swimming each mile in around 28 minutes at least at the start of the day.

The first four miles seemed to fly by with the following times: 26:35, 26:46, 26:50, and then a crazy for me 25:45 swimming on the heels of swimmer extraordinaire Mark Bayliss, a routine was starting to develop of swim, shower, dry, dress, eat, drink, stretch, toilet and rest before the verbal "5 minutes" warning was called and we headed off back to poolside. We were informed the water was around 21c though it felt way colder on the parts of the body exposed to the wind. Out of the water the sun was shining to the extent that everyone was applying sun block...it was going well, I felt good, with the weather helping for sure.


As the hours passed the bond between swimmers in each lane began to grow, there was some seriously talented swimmers leading lanes with Lucinda Pollington (Marks better half) Mark Bayliss and Kieron Taylor taking turns to drag the rest of us up and down the 50m pool.

By mile 7, timing each 1600m was binned, I was still showering at this point but that too was soon to be forgotten. I needed every minute possible to rest and attend to other matters, I managed to call home and tweet once or twice, I was aware the Donal Buckley and Lisa Cummins were swimming the same sort of thing in Ireland we therefore passed an occasional update with our status.

The sun dropped in the sky taking with it the warmth of the day, fastskins and wetsuits were beginning to appear as well as abandonment's, several swimmers called it a day after 12 miles by which time it was cold and I was spending each rest period shivering. It was going to be a long night. I was trying to maintain a routine of drying, feeding and resting doing my best to keep warm, all I wanted to do was close my eyes and sleep. Despite being half way through the end felt no closer and I was starting to suffer mentally.
Swim and rest periods become a bit of a blur, I forget how many miles we have swam and need to ask others for confirmation, Simon the editor of H2open came to see me and lifted my spirits, I remember him ask how I was coping, which reminded me of all the individuals to which I had dedicated my efforts. A short time later I noticed Colin Hill taking down his tent, we spoke briefly, he had called it a day, this shocked me into reality, bloody hell.... if Colin was going home to see his kids this must be tough.
By this point we were down to just three in the lane, Lucinda, Kieron and myself..it was silent but for the splash of arms in the cool water,  a flood light lit most of the area but did nothing to lift the air temperature, it was definitely warmer under water than at poolside or indeed in my sleeping bag. Brief panic set in as spots of rain began to fall about 17 miles in, I dashed around, soaking wet in the dark, doing my best to gather some dry kit into the marquette, hot sweet tea became the drink of choice accompanied by all manner of treats, I had been eating jelly babies, rice, gels, maxim bars, maxim, wine gums, galaxy chocolate...I was desperate for something savoury, but even more in need of sleep.
Curled up in a ball with the sleeping bag I would hear the dreaded 5 minute warning, I recall seriously considering..I could easily pretend I didn't hear it and get myself off to sleep and out of this misery. Other swimmers together with their helpers (Lucinda and Mark) would rustle out of their warm cocoon's and limp off to poolside...one extra minute and I was off running to join them, jumping in to the frigid water and sprinting the first 100m to get warm.
A couple of times during the wee small hours I spent 15 minutes of so in the OSS hot tub as Lesley fetched me more hot sweet tea, it was heavenly..that said it was a killer getting back into the pool after being almost cooked in that tub!

Around 5am one of the most welcome sights was the sky filling ever so slowly with natural light, it was  a massive boost, I was allowing myself to believe that this was looking like a possibility. In my tired sleep depraved, hungry state, calculating we had four miles to swim on the one hand sounded great, on the other...that was 6400m! that in itself would be a good session on it own for any normal day. However, this was no normal day by any stretch of the imagination.

As the sun rose higher, so did the activity on poolside, retired swimmers, helpers and families were all returning to the lido, with just two miles remaining things began to get emotional, mile 23 was for Brendan Kennedy RIP with mile 24 being dedicated to my late mum. My mind was drifting whilst swimming and I was having to talk to myself out loud under water to get a grip. Two extra visits to the blissful hot tub and this was it...the final mile.
Gathered at the start, with much clapping and cheering Kieron lead us out on the final effort, 8 lengths later and Lucinda took the lead, only to pull over after another 400m and tell me to take the lead, they had slowed down so that we could swim in a train, I was getting choked at both this and for thoughts of mum and how pleased she would be for me. Laps 25 to 31 was Kieron again leading the lane pausing briefly to wave and splash kids on the deck, with 50 metres remaining we all stopped, took the lane three abreast and swam in together in total synchronisation. I was totally flattered and very nearly an emotional wreck. Touching as one, to the receipt of much applause, we had done it, 24 miles in 24 hours, we hugged and congratulated each other....it was, at long last, over.
It was brutally relentless, the most difficult event to date. Without further ado, I collected my certificate, packed the car said my goodbyes and headed off for a tiresome 280 mile drive home.
I have lots more to say regarding reflections, lessons learnt, people to thank etc...I will therefore post again soon

Thankyou one and all for your support

Tuesday, 25 January 2011

Support from The Master

I recently had cause to exchange emails with Lewis Pugh regarding 2swim4life, we have much in common both on a military basis and a personal level. I was disappointed yet flattered to receive this today..What a true gent he is..
Dear Mark

I would love to come and support your swim, but unfortunately I am in Cape Town - where I am training for a new expedition. I do hope your event is a great success. Go for it! And best of luck with the Channel.

With kindest wishes

Lewis Gordon Pugh

Friday, 21 January 2011

2swim4life Guildford Lido

2Swim4Life’11

Starts 09.30am 30th April 2011

Finishes 09.30am 1st May 2011

At Guildford Lido,

Stoke Road,

Guildford

Surrey GU1 1HB
If you live in the UK please try to support this event, there are still places available for swimmers and helpers are needed, if you have a blog or a twitter account please pass on the info it would be great to see you there either in or out of the water, there are some awesome swimmers already entered including Colin Hill the organisor of the Greeat Swim Series, Julian Crabtree and many more (including me of course) spread the word and or visit the website of The Swim 4 Life to Help the Heroes

Thankyou to Steve Munatones for promoting the event via The Daily News of Open Water Swimming

Tuesday, 11 January 2011

New Year New Targets

New Years Eve filled with parties, alcohol, fireworks and festivities isn’t always my favourite time of the year. I often find myself reflecting on memories from years ago, childhood thoughts of ‘first footing’ at my parents house and the joy those days brought. On the flip side is the dread of what the coming year may bring. Trying to dispel the fears of the emotional battles that lay ahead we move into 2011 with another set of goals.

2010 more or less rebooted my swimming , with a specific set of stepping stones leading to the target of the One way Windermere swim. I generally find it a lot easier to be motivated when I have something to aim towards, last year was very methodical and thankfully allowed me to progress without to much trouble be it mentally or physically, I had some lower back problems earlier in the year but this soon subsided as my condition slowly improved.

If anything, training of late has been ahead of schedule in comparison to last year, timings in the pool are down on twelve months ago but stamina appears to be improved, basically I am not as quick but I can go for longer! A better situation to be in I suppose…slow and steady wins the race so says the tortoise!
Last week brought my first little challenge since the summer when I decided on a steady two hour pool swim (I hadn’t swam for longer than 90 minutes since August) I was pleased to get 7000m under my belt which is a great benchmark for the big plan. That said, like most of the UK I have been suffering with varying degrees of ‘manflu’ since before Christmas which has resulted in a chest infection coupled with an intercostal muscle injury. A trip to the GP for confirmation and a weeks supply of anti biotics and instructions to take it easy was not what I wanted to hear yesterday. I dare say the weather hasn't helped with everything including the River Tees being frozen.
The lay off from training has allowed me time to get stuck into my recent birthday present from Charlie….Lewis Pugh’s book ’Achieving The Impossible’
I actually have several new swim books to keep me motivated. I am all too aware of the phrase “a little frustration builds the desire” and this certainly is the case whilst injured. Speaking of motivational gifts from Charlie, I also received the DVD film Touching The Void which I recommend without hesitation. If you enjoyed my other favourite ‘Two Swimmers’ you not be disappointed in this powerful documentary film.

So..in a frustrated state, unable to train, that brings me to this years ambitions…similar to last year I have a main goal with some testing challenges enroute..

Here goes:

The April/May weekend of the Royal wedding brings the Swim4Life…a twenty four hour event, swimming 1 mile on the hour every hour for twenty four hours at Guildford Lido. Whilst this isn’t in freezing cold water it will definitely be a tough day with little sleep/rest between each mile.

Having rejoined the BLDSA the next insane stage is the Champion of Champions event at Dover Harbour mid June, this involves three swims of 5 miles, 3 miles then 1 mile in what usually averages around 13 degree water. This will without doubt be a very very tough day.

This leads me to my principal 2011 Challenge… some time in August I will attempt to swim Lake Windermere both ways non stop 21 miles of freshwater, I have already asked another swimmer to join me on this challenge, I am delighted he has accepted but he will remain anonymous until he is happy to be identified (oh and when he has told his Mrs!)

The 2Way swim is a massive event for me, it will take over 13 hours, but throughout the swim I will have the words of The King, Kevin Murphy himself ringing in my ears.."if you have plenty of sea swimming experience and can do a two-way Windermere I'd bet on you completing the Channel"
The King of The Channel