Marcy MacDonald 11th and 12th

Marcy and her latest English Channel swims...lovely lady, how cool and happy is she about the whole thing!! Inspirational

Dover5

Leaving home at noon on Friday the 25th we embarked on another gruelling seven hour drive, arriving at Dover worse for wear, hungry and tired, we found the nearest restaurant table had my standard two main course meals and returned to Hubert House for some much needed sleep.

I was out of bed by 7am to be first at the breakfast table for the mandatory intake of porridge, banana and coffee followed by maxim, fortisip and 1000mg of vitamin c. Suitably stuffed and uncomfortable we drove the very short distance to the beach, parked up and walked across the road to see Freda and the many other simmers already gathered. I was greeted with a hug and kiss, she made it clear that she was happy to to us again. Before she could hand out my penance I pointed out that I was expecting seven hours. “Good boy, 7 hours, find the switch, you know you can do it” So, off to be greased about the pits and neck by the ever cheerful Barrie, down a little more maxim and into the water bang on 9am.

My plan was to return to the beach to feed at 65 minute intervals or thereabouts, I more or less did this until I was joined at 12:15 by my support swimmer Loraine Verghese, we swam together for an hour in total synchronisation before she left to gossip with her drinking partner KGB at my fourth feed. The next three hours were much more comfortable and are more or less a blur until I came in to feed with around 40minutes to do. I got the thumbs up from KGB and Barrie and headed back out to the pier, the last 40 minutes were a real bore, not time enough to swim a full lap and far too much clock watching.

I was delighted to complete the seven hours, I had zero shoulder pain just a bit of expected soreness in the triceps, I walked up the pebbles to a very happy Freda Streeter. The first part of my split Channel training session was complete. 7 hours at about 63F.

We eventually returned to Hubert House where after a clean up and power nap we met Marcy Macdonald who was in the UK crewing for some swimmers, I had followed a few of Marcy’s training plans so it was great to finally speak to her in person.

After another Maximum Belly Stretch, this time at Cullins Yard it was off to bed for more sleep and not even a drop of Guinness!

Sunday the usual rituals of breakfast, grumbles, pack the car, check out and be at the beach for 9am. Freda actually looked a little surprised to see me, I was duly awarded another 6 hour swim in probably the best conditions I have seen in the harbour.

The first three hours dragged as they usually do, I had a brief hour with Chris before following the usual schedule of 65minute swims, feed and so on. I actually managed to down part of a sandwich at one feed courtesy of a request I made to KGB and hour earlier, gosh I was starving, I think this was about 4 or 5 hours in. I also saw Cliff Golding on the beach, he was chatting to Kelly; giving me very positive words of encouragement at each feed, in clear, calm reassurance which all helped my mindset. Again the last 45 minutes were a drag, but I exited the water, felt reasonably fresh and dried off in the sunshine. Only then did I realise we had forgot to apply sun block to my legs…they were and they are, red raw, and Charlie is only too quick to point out that “Hey Dad, the moon is out and its really white!”

Thank you to all the beach crew for a great weekends training and all of your help, especially Barrie and his Jelly Babies and of course Freda et al. Kelly I know you are bored senseless on the beach but thank you for supporting me through this, and to everyone who has helped with child care whilst we are away..only one more trip now.

The only side effects are what feels like tennis elbow in the left arm, otherwise I feel great and as ready as I will ever be for this mammoth challenge.

This is the year ..

Its 2008 already, I remember making my initial plans for all of this in 2006, thinking it was 'miles' away, and making my first contact with Andy (my skipper/pilot) yet as usual with this sort of thing, the time has flown by and the year in question has finally arrived. Less than eight months now and the big day will be upon us all.

Not sure if I've mentioned this previously, but whilst looking for something or other on the Internet (about a month ago) I came across the website of Kaise Stefan I was a little spooked to read he lives in a town named 'Fairfield' in Australia. (we live in Fairfield in the UK), not only that, he is swimming the Channel this year and his pilot is also Andy King. The reason I mention this now is that today I received a nice email from Kaise. I am sure it will be worth your while to have a look at his website, its on the links or the hyperlink above. Thanks Kaise..

A few days ago multiple Channel Swimmer, Marcy Macdonald from the USA posted and email on the Channel Swimmers Group with a 'New Years' training set, (the details of which I wont go into), suffice to say after a little consultation via email with her, the total distance was going to be 18. 200 km / 11.3 miles, this was to be a jump from the 10km I completed on 26th November 2007 but I decided to give it a go. I was in the water yesterday for 7am and swam the set as arranged climbing out 5 hours and 50 minutes later. The shoulders ached after about 4 hours and the mental boredom followed soon after, so again it was good mental training and psychologically it was of great benefit. In addition to that, the lengthy swim allowed me the opportunity to test out feeding/hydration. I wanted to experience the discomfort once more, which kicks in after a while. Encouraged that my shoulders seemed to last much longer before any pain issues, I remember being pleased the first time I swam 6km ! so all in all it tells me I am on track.
Its not possible to do long swims outside at this time of the year, usually my pool swims are all about a warm up followed by a series of sprints over say 100, 200 and 400 metres. So, it was a nice change and feel boosted mentally by yesterdays efforts; similar to the feeling after a 100 mile bike ride last year. Thanks Marcy..

School has commenced and training can restart fully; everyone at work now knows about the swim as I posted a message on the internal system, hoping for some support for J-A-C-K.

I'm still waiting for bank details etc with regard to the charity but am assured it will be up and running very soon.