2011 Stats

As 2011 draws to a close I thought it would be interesting to have a closer look at my training records, whilst I agree that statistics can be manipulated to show a chosen outcome, this post is merely a reflection on the years distances and times..

At a glance it appears that in 2011 I swam a total of 600km, this is broken down to Pool swims amounting to 272km and Open water swims of 328km. The Open Water swims account for 107 hours of training, I could further break the figures down to fresh and salt water swims but have not bothered to do so as yet.

Considering I was injured for about ten weeks (rib separation January, Tenosynovitis May, Road traffic accident July) and took a break for more or less the whole of September I am very pleased with the stats.

It has been a successful year in swimming terms. I have completed all but one session, met the major targets of The 24 Hour swim, Ullswater, Windermere 1 way then The Windermere 2 way in August. The achievements this year have left me with greater confidence to tackle the the challenges that lay ahead.

Whilst my own goals have brought me great satisfaction, I am also delighted to have formed some new friendships not least with Joe Hunter who has proved himself a model student in the build up to his success in The English Channel. Amanda and Jo have also become regular training partners and always provide a laugh.

Thomas, Dee, Sarah T, Pash, Chris, Dave Neal, Andy Williams and many others have continued to inspire me throughout the year. I have been extremely lucky with the help and support from the likes of The BLDSA and my crews (Col, Jo, Dave, Mike) on various swims...there is sure to be some I have forgotten but you know who you are.

I cannot finish without thanking KGB for her continued patience and support and of course Charlie who comes before everything and everyone.

Happy 2012 one and all....the journey continues

Back to it......

Last week proved to be rather testing due to over indulgence on the alcohol front, first of all on Friday KGB and I had our annual Christmas visit to York, where she forced me to drink copious amounts of Guinness, then.. despite my delicate state of well being I was dragged to Amanda's on Saturday where I was once again subject to yet more alcohol in the form of bottled lager and red wine..To say I was rough when we left in Simon's taxi at 3 am is an understatement. It didn't help with Amanda jumping on the spot chanting 'Amanda Bell 1 Robson 0 !! (I jest you not, she was actually doing this, it is one of the few things I remember) All of this binge drinking made me feel guilty as well as ill.

So today I went back to the pool with a vengeance, the plan was to do a set I last swam on April Fools day...just over three hours later I had completed the dreaded 100 x 100 (10km) I was suffering around the 75 point and undergoing a bit of a mental blip. Another 25 repetitions later and I was all done. I drank two 75cl bottles of juice (no carbs) a few jelly babies and courtesy of Lisa Cummins' great idea...a packet of sugar loaded skittles.

Very happy to have completed this 'monster set' and dont feel quite as guilty now after the blow out.

All that Guinness and The Buoy at Seaton talk did however encourage me to post my favourite advert. Enjoy

Getting Serious

A little over due with this post for a number of reasons, but better late than never.

As stated on the last post, Robin and I arranged to meet with Jax Higginson at Seaton Carew on 22 November. She wanted to join our little 'buoy club'. Despite the fog everyone arrived on time and after some brief intros we were headed into the water with the intention of doing a minimum of 60 minutes. Jax gave us some info re her pace, which made us think she would be slightly slower....how wrong we were...a dark horse to say the least, Rob and I needed to put in a very big effort just to keep up...anyway, as we reached the buoy the fog lifted and the sun appeared, rounding our orange friend, we swam south for about 8 minutes in order to complete the first half hour.The plan was then to return to the buoy, have a quick welfare check then back to the beach. This way no matter how much you feel like it there is no quitting before the agreed time due to the distance from shore. Rob failed to stop for the 'check in' preferring to get keep moving, I knew this meant he was feeling a little cold, so I continued swimming with Jax on my left and Rob to the right. 62 minutes later we were all done, the water was 52f /11.1c A great swim, with Rob receiving some stern advice re his post swim routine needing to be muck more slick and coordinated.

After a couple more pool swims I arranged to meet with a few other locals from OWSNEE on Saturday 26 November for yet more individuals who wished to try the buoy swim...It was blowing a gale, however Magic Seaweed predicted no incoming swell. 13 swimmers gathered, we had a safety briefing before heading into what looked like flat water. Before too long we had a wind against tide situation, I reached the buoy in challenging but not the worst conditions and thought I would be the only one today. The fight to get back to dry land was good fun and I fully expected to be the last out. To my surprise around ten swimmers were still in the water. I quickly dressed and waited on the beach as the remainder slowly started to appear..the comments that followed on the facebook group indicated that most if not all found it extremely tough, to the point of being frightened. I was delighted that a safety brief had taken place and that most had swam in groups...slapped wrists for those who did not listen!...yes that's you Amanda Bell.

Yet more pool sessions before December arrived and the prospect of swimming outside into the final month of the year...Another planned session with Rob on the 1st of the month, we agreed to swim to the buoy and straight back as the air temperature was dropping rapidly...out to the buoy in the 50f /10c water, all felt good, we stopped for the standard check in, I moved from the horizontal to tread water and suddenly felt dizzy..I told Rob and we headed back to shore without delay...the spell of dizziness seemed to subside once swimming again. We both made a good recovery and headed off home. I was a little worried for a couple of days afterwards and hoped it was a one off incident.

Sunday 4 December and yet another visitor to join the club, this time in form of Channel Swimmer Dee Llewellyn...now I am not saying we are rubbish, but, Dee needs to wear Tee Shirt and shorts for extra drag to give us the slightest chance of keeping up! She is rapid to say the least. The air temp had dropped to 5c, with the water continuing to drop by the day, today my watch was showing 49f as we rounded the buoy, another great swim with no dizzy spells..I was more than happy. And this time even Amanda listened to the brief ;-) The only negative was me having to head off for an 10 hour night shift.

The following morning after a few hours sleep, I gathered my flask, swim kit and warm clothes, having arranged to meet Joe, Amanda and Katherine for another dip at Seaton. The ice on the road at home almost prevented me getting the car off the drive. That said, a short time later we had gathered in the car park, we began to shiver before we were even stripped. The air temp was around 3c, it was windy and I was tired. The breakers looked big from the safety of the cars, so it was no surprise to find them above head height as we waded into the water. Amanda will not mind me saying she had some doubts, (the breakers are not her favourite thing). However we soon cleared them and began to make our way out to sea in the direction of the buoy. Joe and Katherine (in her wetty) leading the way, the strong wind was helping us make good progress, however the water was only 48f / 8.8c combined with the air and wind made it a bit chilly (see Donals precise temp guide on the link)

I met Joe at the buoy..we laughed about the temperature and the battle that lay ahead to get back to shore, we were in good spirits, it was like being back in April. I could not see Amanda and felt certain she was already headed back. In a matter of moments I was separated from Joe, I was struggling to sight. Making a direct line to safety was almost impossible. I knew from the many swims here with Joe in similar conditions, to just get my head down and swim hard, attempting to keep my stroke long and swim under the oncoming waves and chop.

Surrounded by white horses, I stopped to confirm my position/heading, I had drifted north about 150 metres from the buoy, I glanced Amanda in the distance and was horrified to see her still heading to the buoy. Despite my best efforts I was unable to get her attention, the sea was roaring and the wind made it impossible for my voice to do anything but disappear. Amanda was acclimatised and looked good, however the journey back was going to be far from easy. I began to feel the cold and could no longer sight any of the others, then suddenly I swam into what felt like an icey stretch of water...I was, for a moment, cold to the bone, then without warning something very strange...I felt like I was over heating, I needed to take off my cap, I was burning up. I was able to recognise that this was a danger sign of hypothermia. I felt faint but managed to talk myself into NOT taking off the cap, I began to worry intensely about Amanda, I was convinced she was in trouble. This was serious.

I lay on my back, getting battered my the swell and chop.. I decided the best course of action was to backstroke, this way I could breathe easily, could continue to look for the others without the need to stop and perhaps more importantly could generate some heat and make progress to land.

After what seemed liked an eternity I was tossed about in the breakers and hobbled up the sand, Joe had just landed but there was no sign of the girls, I expressed to him my concerns and was actually pleased to see the arrival of a coastguard truck. I rushed to the car, got dressed and started to get some hot fluids down my neck when to my ecstatic joy I saw Amanda speaking with the coastguard. (a concerned member of the public had called them after seeing us enter the water and failed to see our return) Once dressed Amanda joined me in the warmth of my car, I gave her a hug and almost burst into tears such was my relief that she was safe.

My own recovery took rather longer than normal but soon we were all home, dry and warm. A few reminders today regarding the importance of briefings, safety measures, lack of sleep, air temperature, swimming in groups etc.

A swim that under normal circumstances only ever takes 45-50 minutes had taken me an hour. A short time after arriving home I spoke with the ever positive and poker faced Joe and asked what he thought...his one word reply 'Nasty' said it all.

On reflection I was reminded of Cyrise Sanders post here.

eau de chlorine

Its that time of year when the open water swims are drawing short if not to a close, with it the unwilling re attendance at the grotty swimming pool with the hideous chemicals and associated tedium. Whilst we are attempting to maintain a weekly swim in the sea, the pool will slowly take over and the distances increased on a weekly basis probably til around April/May next year.

Actually last week I managed to squeeze in three swims at Seaton Carew, twice with Channel Swimmer Joe, and once with the girls all of whom made it to the buoy...congratulations and welcome to our little club!!
The water is holding steady around 11-12c though the sea state changes by the day.

My first real pool session was last Thursday (17 Nov) with the familiar 5500m descending ladder, ie 1000, 900, 800 etc. down to 100. I like to use this session as a gauge or benchmark as to my fitness level. I was pleased to see I haven't lost too much yet this year. I just need to be sensible on the build up in order to avoid any overuse injuries. Other than that Charlie and I have been getting in the school pool each Sunday for some drills with Chris Pearson (he swam Windermere 1 way with me back in 2010) hopefully we can continue this til at least Christmas.

There you have the latest update...Im off to meet Batman at Seaton today in the fog...should be fun..brrrrr

Guest Post ..Donal Buckley (Today is The Channel)

Contradictorily, I'm not a great person for motivational aphorisms, but at the same time I love reading and have a large collection of quotations I like. Many relate to the sea or swimming somehow, and I have a few that I've used a few times on my site.

With the English Channel or any other epic marathon swim, you will be asked "why". Many times this question is asked in a "what is wrong with you that you need to do this kind thing" way. There is rarely an answer that works for those particular people.

We all have both similar, and different answers though. I eventually found an answer that worked for 99% of people. That 99% of people are those who don't do what we do, and the other 1% are endurance athletes, who will not even ask the question, because they already understand. I don't need to ask you why you might be thinking of a marathon swim. You don't need my reasons. So my simple answer became a quotation:

No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.- Socrates

After all, who is going to argue with Socrates?

But that wasn't my motivation.

Another that I use, and have used in advising people about the English Channel is:

Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it.

Usually incorrectly attributed to Goethe by W.H Murray. You can feel something in those words. You can feel the urge to sprinkle fairy dust over your life, to step outside.

But the English Channel is not just about dreams, it's far more about grind. About swimming day in and day out, on frosty mornings and when you are sore, hungry and tired, and have lost the love of swimming you had.

And on those days, when there was just me, when the rest of the Magnificent Seven were all training down in Cork, when I had no-one to swim with, when my local pool was treating me like dirt, I needed something else. I really did need motivational help. So on my training log and inside my locker I wrote:

This Is the Channel.

Today. Every day. Every metre. Every stroke. And it helped. The reminder was always there. Everyday when I opened the locker and when I entered my metres into the spreadsheet. It is still there on my ongoing training logs. It became part of my swimming ethos. I began to value the bad days more, to enjoy the good days.

And when I was done with the Channel, I fell back on another quotation, written by Philip Larkin and used incorrectly by me, but to me the only way I can really describe the English Channel and  my own feelings about it.

A serious house on serious earth it is,
In whose blent air all our compulsions meet,
Are recognised, and robed as destinies.

Ullswater in November

Having swam The 7 mile BLDSA Ullswater event on 30 July this year in near perfect sunny warm conditions I thought it would be a good idea to re visit once the water temperatures had started to drop..with that in mind I invited a few swimmy mates to a planned swim, to take place Sunday 6 November, the plan was a civilised start time of 12 noon and as much or as little effort as each individual wished for.

Despite lots of initial interest we ended up with just four swimmers in attendance, Amanda Bell and Jo Charlton for the girls and Dave Neal and I for the boys, creeping into the inky water just beyond the Ferry at Glenridding we swam around the first Island and up the lake for a few minutes, the sun was shining and the lake was glass like in appearance, it was somewhat cooler than the sea  but not nearly as cool as we had anticipated, 55 minutes later we returned to shore refreshed and buzzing from a pleasant swim with amazing scenery.

After much hot chocolate and cake, Jo (and her Bear Grylls boyfriend Rich) Dave (and his gaffer Sarah) left us and headed home. Amanda and I warmed up a little more before we took the plunge for a second dip, it was really tough to leave the warm clothes behind and to creep into back into the lake, much to the consternation of onlookers who openly questioned our sanity.. 35 minutes later we were back again, fully revitalised and glowing like red lobsters..

It was funny to see and feel the familiar lack of coordination and shakes return, it seems like a long time since we were experiencing these post swim symptoms of cold water back in April...overall a great day with great company..we must do it again soon. Water 51f 10.5c 90 minutes total.

Escort by Beth Barnes..(in her own words)

When a new neighbour invited me to dinner she was surprised to hear how I'd spent my life, she had one thing to say...'you should write a book'.  I scoffed, I'd heard all this before and wondered why anyone would be interested in what I of all people had to say.  I got home and realized that I SHOULD write a book, I did have something to say and it was important.

 

I wanted to tell my story of two years that changed my life and will hopefully change others lives too.  My story was one of adventure...and meaning.  

After participating in twenty Catalina Channel crossings, I knew that I'd learned a lot...a lot that could possibly benefit others.

 

Now, I hope that what I learned will spread like wildfire throughout the open water swimming world.  I have a dream.  My dream is that every person who even considers kayaking next to an open water swimmer, or who loves an open water swimmer will read my account of the past two years.  I am still not quite sure what drives open water swimmers to do what they do, but I know what drives me....safety!

 

Safety first, everything else will naturally follow!  You do what you do, and I'll do what I do, and in the end we'll get there together...simple as that!

 

Thanks to everyone, worldwide, for your love and support.

 

(Avaliable for all e-readers at Amazon or Smashwords...type in Escort, Beth Barnes.  Even free PDF download at Smashwords if you haven't joined the e-reader revolution yet)

Loneswimmer

Some will know, some will not know.... who is The Loneswimmer ......do You...?

if you don't and you are a Channel Swim aspirant (like me) then you should find out...but to save you the effort I will let the cat out of the bag.... Donal Buckley (practical joker extra-ordinaire) is a Channel Swimmer, having made an epic swim to France in August 2010...he writes on an almost daily basis at loneswimmer.com and has a wealth of news data discussion going at any one time, a brief look through his older posts provide mountains of informative reading for the dark nights now that the clocks have lost the hour.

Like lots of successful Channel swimmers DB has continued to swim and inspires me to pull my finger out from time to time..Last year after my first 1WW (one way windermere) I more or less stopped the open water swimming til the following April.

This year the plan is to drop the sessions back but attempt to maintain some acclimatisation and remind myself of the conditions that await in the Straits of Dover, as DB recently wrote something along the lines of..."Why do you think you can swim The Channel if you only train in lakes and pools"

DB is maintaining his 60 minutes swims as the temperature drops in the waters surrounding the beloved Emerald Isle and I am following suit..together with the re- introduction of pool/interval sessions..hopefully Donal will spot this post and write something here by way of a guest post..

So..training continues..the water a Seaton Carew is now 53f 11.6c, the air temperature is dropping but we are sticking at it, today was a great swim with Joe Hunter, the target remains 60 minutes and no less until we get below 50f 10c...it hurts like hell getting in and its so funny when we shake and giggle afterwards but you feel great all day once its done...you should try it...it wont kill you......well I don't think so anyway !

oh...if you hadn't noticed the blog now has an easy domain name..its now just www.markswims.com

Marcy MacDonald 11th and 12th

Marcy and her latest English Channel swims...lovely lady, how cool and happy is she about the whole thing!! Inspirational

More Joe Hunter EC pics

October H2Open Mag

Looking forward to the next issue which should be available around Monday 10thOctober....I wonder if I get a mention in this edition?? Its a Channel Special so it should be great

British Gas Blog of the Month October 2011

Just had an email to say I have been chosen as blog of the month for October...how cool is that!